I will have full body before and after picture posted soon. In the meantime I am sharing 3 images (selfies) 2 of which are proceeding today's workout. I noticed two things as of recently: significant downsize in my hips and a tighter waist. As of today I weigh 149lbs.
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| Hold your mouth right, then POP those baby triceps! |
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| Note the tighter waist and curves in both shoulders. |
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| It's nice to not have to suck in my gut anymore. |
My biceps don't look much bigger, but they look more full and well rounded. My arms are toning up nicely. I'm feeling great overall.
I have been creating a long list of tips, both motivational and practical howto's, for those looking to transform their body. In the meantime, I will leave you with this: make a goal of living a healthy lifestyle and set a realistic time frame to see your body transform to your goal. You are more likely to make healthy choices in the absence of pressure. For example, I'm giving myself 2 years to lose weight and build a sizable amount of muscle. Two years is long time, but it is short considering the goal I'm going for, but it's a realistic time frame! I have noticed that when I mess up on my diet, I don't beat myself up about it because it was one mess up. When people set short term goals like "get a beach body by summer," there is no room for error, but when you make your goal "get a beach body and maintain it for my entire life" one's outlook changes to a healthier one.
The key is that you have to execute new habits in place of your old unhealthy ones. Start doing something new today, if even small.
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